Set aside about sixteen minutes, somewhere you can pause comfortably. In this recording, Andrea guides a meditation while I join her. It begins with noticing the breath, the body and the space around you.
Watch: 16:04
The meditation also explores feelings about wealth and worthiness through a spiritual lens. Take part only in a way that feels comfortable, and pause whenever you wish. There is no particular feeling you need to produce.
From the archive: uploaded in June 2022. This is a personal reflection practice, not a promise of health or financial outcomes.
A question to carry
- What did you notice during those few quiet minutes?
Continue your reflection.
Explore free resources for a little more perspective on money and a life well lived.